Blog

Is Your Independence at Risk? How Joint Replacement Can Help You Stay Active Longer
Posted in: Joint Replacement | Posted on: 01 December, 2025
Joint replacement surgery is designed to relieve pain and restore function when a joint has been severely damaged by arthritis, injury, or long-term wear. The procedure involves removing damaged cartilage and bone, then replacing it with a durable artificial joint that moves smoothly and naturally. While the idea of surgery can be intimidating, modern advancements in minimally invasive techniques and outpatient recovery options have made joint replacement a more accessible and successful solution than ever before.
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Staying Active Over 60: When to See an Orthopedic Doctor
Posted in: Health Tips | Posted on: 03 November, 2025
Staying active is one of the most effective ways to maintain independence, boost energy, and support overall well-being as we age. For many people in their 60s and beyond, regular movement helps reduce the risk of chronic diseases, improve balance, and enhance mental well-being. But with age also comes an increased risk of joint pain, stiffness, and injuries. That’s when the guidance of an orthopedic doctor becomes essential.
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Returning to Sports After Hip or Knee Surgery
Posted in: Hip Replacement Surgery | Posted on: 06 October, 2025
A successful recovery doesn’t begin on the operating table. Dr. Albright takes a holistic approach, ensuring patients are in the best possible health before any procedure. That may include physical therapy to strengthen surrounding muscles, nutrition counseling to support healing, or non-surgical treatments such as injections and activity modification. Only after these options are exhausted does he recommend surgery, whether it’s hip surgery, hip replacement surgery, or a knee procedure. This groundwork not only shortens recovery time but also helps ensure long-term success when returning to sports.
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Best Low-Impact Exercises After Knee Replacement
Posted in: Knee Replacement Surgery | Posted on: 01 September, 2025
After knee replacement surgery, it’s essential to keep pressure on the joint light and controlled. Low-impact exercises help improve circulation, reduce scar tissue, and increase flexibility without risking damage or inflammation. These types of activities also help rebuild muscle strength around the joint to provide better support and function long-term.

For most patients, recovery exercises begin within a few days of surgery under the supervision of a physical therapist. However, continuing movement and progressing it appropriately, at home, is a key part of regaining mobility and independence.
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How Inflammation Impacts Joint Replacement Longevity
Posted in: Joint Replacement | Posted on: 04 August, 2025
Joint replacement has transformed the lives of millions of patients, restoring mobility, reducing pain, and making everyday activities possible again. Whether it’s a hip, knee, or shoulder replacement, these procedures are designed to last for years, often decades. But one factor can significantly affect how long your joint replacement holds up: inflammation.

At Dr. Dan Albright’s practice in Raleigh, we help patients understand not just the surgical process, but how to protect and prolong the life of their joint replacements well after recovery.
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Hip or Knee Replacement? How Orthopedic Specialists Decide
Posted in: Hip Tips | Posted on: 07 July, 2025
For patients experiencing chronic joint pain, stiffness, or loss of mobility, the decision to undergo a joint replacement surgery is significant. Many patients arrive at consultations unsure whether their hip or knee is the primary source of discomfort, or what type of procedure is right for them. This article explores how orthopedic specialists determine whether a hip or knee replacement is appropriate, and what role advanced techniques like the anterior hip replacement approach play in shaping these decisions.
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Knee Arthroscopy: Minimally Invasive Surgery for Knee Health
Posted in: Orthopedics | Posted on: 02 June, 2025
Knee arthroscopy represents one of the most significant advances in orthopedic surgery, offering patients a less invasive path to addressing various knee problems while minimizing recovery time and surgical trauma.
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Recognizing and Treating Knee Instability: Signs, Causes, and Solutions
Posted in: Knee Replacement Surgery | Posted on: 05 May, 2025
Knee instability can affect every step, leading to discomfort, limited mobility, and a fear of worsening injury. Whether you are an active athlete or facing age-related joint challenges, understanding the signs of knee instability is crucial for maintaining long-term mobility and quality of life. For those experiencing significant instability, options like knee replacement in Raleigh, NC, may offer lasting relief. Early recognition and treatment can prevent further damage and restore confidence in daily movement.
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Choosing Between Total Hip Replacement and Total Knee Replacement
Posted in: Hip Replacement Surgery, Knee Replacement Surgery | Posted on: 07 April, 2025
Living with ongoing hip or knee pain can affect your quality of life. Consider getting a total hip replacement (THR) or total knee replacement (TKR).
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Top Benefits of Outpatient Hip and Knee Replacement Procedures
Posted in: Joint Replacement | Posted on: 03 March, 2025
Outpatient hip and knee replacement procedures have changed joint replacement surgery, allowing patients to go home the same day as their surgery.
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